• 22/09/2026

UpDown Twerk Challenge - Beginners

Time to test your endurance and practice your skills. Use this song to practice your twerk and wine. This is one of my favourite songs to practice to.

Chorus : Normal twerk up and down follow the instructions

Verse 1: Standing wine clockwise x4, bent over wine clockwise x4, Single leg wine with right side clockwise x8

Chorus: Normal twerk up and down follow the instructions

Verse 2: Standing wine anti-clockwise x4, bent over wine anti-clockwise x4, Single leg wine with left side anti-clockwise x8

Chorus: Normal twerk up and down follow the instructions

Song: UpDown - DJ Spider, Freezy, Sedale

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