Free dance videos

This is a twerkout to really work that side to side movement. Each block will just keep on repeating, and there is a chance to slow down the moves to make it more manageable. 

Here's a fun twerkout to the song Gimme The Light by Sean Paul.  This is more of a follow along, unless you've done my online Dancehall class from 22 March.

Practice your up and down twerk movement with me. 

Song: Budum Badam Merzy, MIGHTY

Here’s a fun twerkout to the song Superfreak by Rick James.

Need a quick practice? Use this video to practice your up, down and wine (standing & bent over).

Song: UpDown - DJ Spider, Freezy, Sedale

It’s time to recap and refresh your moves. Try this dolphin wine, twerk and roll combo

Practice a little combo using a chest pop, booty pop (twerk up) and booty roll. Song: Fake Friends by Yemi Alade

Practice your go-go wine, wining and booty rolling with this drill. Song: Take Yuh Time by Gbmnutron, Stadic & Captain John.

Practice your OG twerk up and down, and heel twerk. Song: Lost & Found by Preedy

Here is a breakdown to practice the moves 'Make Up' from Angola and 'Loketo' from Cameroon. Song used: Koroba by Tiwa Savage

A quick recap of the standing bounce with heel twerk, so you can practice.

Wine and workout with me for 3 minutes. Beginner friendly.

Try this fun halloween workout to lift your spirits and your glutes!

Get a full body workout with the fun halloween twerkout challenge to the song ‘Monster Mash’.

Use this drill to practice your OG twerk with heel twerk.