On-demand twerk fitness and samba dance courses

Learn anytime, anywhere with JiggleFiTT on-demand!

Get ready to move, sweat, and feel amazing with these on-demand dance fitness classes! These are all fun and empowering dance workouts you can do from home. Whether you want to learn to twerk, samba or just get fit while having fun, our pre-recorded sessions bring the energy straight to your home.

Instant access – Dance whenever it suits you
Beginner-friendly & all levels welcome
✅ Dance fitness programmes that celebrate Afro-Caribbean culture, RnB, Afrobeats, Dancehall, Soca, Samba and more styles
Fun, confidence-boosting workouts

No need to wait for a class—buy your on-demand session today and start jiggling at your own pace!

The ultimate plan for a complete jiggle journey

A promotional poster for Jiggle Fit offering online workout classes for £25 per month, emphasizing access to courses, live classes, discounts, and progress tracking.
Watch & Jiggle Online Subscription
£25.00
Every month
£250.00
Every year

Access ALL online samba and twerk content (that's over 100 videos and more), including on-demand courses and online classes. Great for those who need a full library of moves and want it all online to do in their own time. You get priority access to book 121s, exclusive classes and more. Cancel anytime, and if you purchase the whole year subscription, you'll pay for 10 months instead 12 months. You'll also receive a 45-minute checkin in every 6 months which you can use however you want.


✓ 15% discount on merch, 121s & classes
✓ Access to everything on-demand (over 100 videos and more)
✓ Pay for only 10 months with the yearly payment option
✓ 45-minute check-in every 6 months
✓ Cancel anytime

Choose your course

No matter your size, ability and shape you can still learn to twerk. These on-demand online twerk lessons help to build you into a confident, joyful and skilled mover. You’ll learn different twerk and wining movements to help you progress. You’ll get lifetime access, so you can take as little or as much time as you need.

Promotional image for beginner twerk dance courses bundle featuring a woman dancing in athletic wear, with text advertising 3 courses for £99, over 50 videos, and lifetime access.
Beginners Twerk Bundle
£99.99
One time
£33.33
For 3 months

This is a special bundle offer for all three courses. Instead of paying £140 if you buy them separately, you get all 3 for £99. You'll get access to Basics to Bumpa part 1, part 2 and my Dancehall & RnB Course. The perfect bundle for people looking to invest in their minds, bodies, twerk and fitness journeys.


✓ Over 20 hours of video content
✓ Over 50 videos
✓ Unlimited lifetime access
✓ Go at your own pace
✓ Pay in 1 or 3 installments
Promotional image for TWERK F.I.V.E, an extensive twerk course featuring a woman in a squat pose, with text highlighting over 30 twerk moves, video access, and focus on foundation and technique, and the JIGGLE FITT logo.
Twerk F.I.V.E - An extensive twerk course
£60.00
One time
£30.00
For 2 months

This course focuses on 5 ways to move the booty over 5 1hr classes. Each class covers one way to move with different positions and lots of variations. You'll cover the foundations, the technique, some transitions with workouts to help improve your flexibility, agility and cardio. This is my fave course! What does the F.I.V.E stand for? Foundations, improving your technique, versatility to help you with freestyle and musicality and embracing your unique body. All the things you need.


✓ 5 main 1hr lessons with bonus videos
✓ Over 25 extra bonus practice videos
✓ Understand twerk techniques for over 30 different moves
✓ Unlimited lifetime access
✓ Bonus twerk isolations course included
An advertisement for Jiggle FIT's beginner's course featuring a woman dancing cheerfully in athletic wear. The ad promotes learning to twerk, build confidence, improve skills, loosen hips, and includes lifetime access to the online course.
Strong & Jiggly Beginners Twerk Course
£60.00
One time

The latest online course to help you learn to twerk and wine your way to a happier and jigglier version of yourself. This course has 4 main videos (1hr each) and lots of mini practice videos. With exercises to improve your cardio, mobility and flexibility. Get ready to work hard but also have fun finding your jiggle.


✓ Excellent for beginners
✓ Unlimited lifetime access
✓ Go at your own pace
✓ Over 20 hours of video content
✓ Bonus practice videos
Promotional graphic for a twerk course for beginners by Jiggly Fit, featuring a woman in colorful workout attire and information about the course.
'Basics to Bumpa' Twerk Course
£45.00
One time
£22.50
For 2 months

On-demand twerk course for beginners you can do at your own pace. Improve your twerk skills and boost your confidence. Each lesson focuses on different twerk techniques. The first 3 lessons will focus on a variety of twerk moves, and the last class will be a fun Dancehall choreo to put it all together. All the moves are broken down step-by-step so you can feel confident in having the foundations to keep progressing.


✓ Lifetime access
✓ Go at your own pace
✓ 4 main lesson videos
✓ Over 20 extra practice videos
✓ A fun way to workout and improve body confidence
A promotional graphic for a twerking fitness course titled 'Basics to Bumpa: Part 2 - Confident Twerkers' by Jiggle Fit. It features a woman with short curly red hair, wearing a colorful workout outfit, making a peace sign gesture with her right hand, against a purple and blue swirling background.
Basics to Bumpa Part 2: Confident Twerkers
£50.00
One time
£25.00
For 2 months

Level up your twerk skills, dance and stamina with this twerk course for improvers. 3 twerk technique classes with 1 choreo class and over 15 extra bonus videos. You'll recap the basics with more confidence. Level up your Dancehall and Soca twerk & whining skills, before learning a fun Soca choreo.


✓ Unlimited lifetime access
✓ Go at your own pace
✓ 4 main lessons + over 15 extra videos
✓ Improve your body confidence
✓ Do this anywhere, anytime & at your own pace
Flyer for a dancehall and R&B twerk workout class featuring a woman in workout clothes, smiling, with background text about learning twerk moves, technique classes, choreography, and celebrating artists Rihanna and Beyoncé.
Dancehall & RnB Twerk Course
£45.00
One time

Get the ultimate vibes with this fun online twerk course. Consisting of two technique class and two choreo classes. Learn the techniques first and then put them together in a choreo. Learn Dancehall moves with music by Rihanna and brush up on your RnB twerk moves with music by Beyoncé.


✓ Unlimited lifetime access
✓ Go at your own pace
✓ 2 technique lessons + 2 choreo lessons
✓ Over 10 extra bonus videos to enhance your practice
✓ Learn female dancehall moves

Choose a class

If you’re looking for single classes to practice the basics of twerk or special moves then try one of these. With lifetime access so you can practice as much as you need to, or just simply enjoy moving your body.

Promotional graphic for Twerk Essentials on-demand class with an instructor smiling in athletic wear, list of five moves to move the booty, and Jiggle Fit logo.
Learn to twerk for complete beginners
£15.00
One time

Learn 5 essential movements to start your twerk journey. In this single class you'll learn how to twerk up, down, side to side, whine and roll. If you're completely new to twerk, this is a great place to start.


✓ Unlimited lifetime access
✓ Go at your own pace
✓ Zoom class recording with extra bonus videos
✓ A great way to workout, unlock your hips and have fun
✓ Excellent for beginners
Advertisement for online booty isolation workout course featuring a smiling woman in workout clothes, with text about learning and strengthening glutes, and the brand name 'jiggle.fit'.
Twerk Booty Isolations On-demand
£15.00
One time

Learn how to do twerk booty isolations. This is a 1hr lesson with additional practice videos. You'll learn how to make the booty jump in different positions. This course is fun and includes a pilates inspired warm up to help engage the glutes. Glute isolations can help with back pain, improve posture. These workouts can help support your pelvic health and stability and having strong glutes can help alignment in walking, running, and knee pain.


✓ Zoom class main lesson + extra practice videos
✓ Unlimited lifetime access
✓ Strengthen, engage and sculpt the glutes
✓ Learn a new skill
✓ Reduce back and knee pain

Learn how to samba for beginners at home

A woman dressed in elaborate carnival-style costume with feathers, jewelry, and a bejeweled headdress, smiling and posing against a vibrant, colorful background promoting Samba dance classes.
Samba Starters
£99.00
One time
£33.00
For 3 months

Learn to samba from the beginning and build great foundations to carry on your samba journey. With over 14 main lessons aimed at beginners, you'll learn the basic steps, rhythms, and movements that make samba so exciting. From understanding the basics, learning transitions through to how to bring your own personality and style to your samba. There are lots of bonus drills to help you practice and progress with confidence.


✓ 14 main lessons
✓ Over 20 hours of extra video content
✓ Lifetime access once purchased in full
✓ Specifically for beginners
✓ Build confidence and learn to dance at your own pace

On-demand class FAQS

  • My favorite part about the class is the moves and Nana! Nana you are an amazing instructor and you help me feel confident about twerking even though I sometimes feel like I'm really lost during the choreos. I look forward to taking your classes because I have the best time in such a supportive and inclusive environment.

    Basics to Bumpa student

  • Amazing classes, Amazing choreos with an Amazing person 🤩 I took sport back because of these classes. I can't thank you enough Nana 🙏🏼 because theses classes are so much more than about sport, it is about confidence, self-love, joy and reclaiming your own body sovereignty. That's what it did for me

    Confident Twerkers Online Student

  • Loved the build up across the classes, starting with learning the basics, building upon the different moves and ending with choreography!

    Basics to Bumpa online student

  • I loved the structure & that the choreo perfectly matches the music so it's easy to remember later

    Basics to Bumpa student

  • I can’t believe how incredible this dance class was! Her teaching is top-notch, and even online, it was so engaging and fun! Nana is everything that is right in the world—fun, professional, and full of positive vibes. Also, the message was so empowering: we dance and move for our own happiness and enjoyment, not to meet any standards or look a certain way. She’s a living example of that, and it’s inspiring. Ending with affirmations was just perfection—so uplifting and exactly what I needed! Highly recommend!

    Online student