Twerk and samba classes in London. And online, wherever you are.

A woman with braided hair, wearing a blue sports bra and orange shorts, smiling and flexing her biceps against a black background.

Dance fitness with Nana Crawford. Every body, every level, no judgement — and no experience needed.

See this week's classes

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start online, free

Regular classes

Drop in, or book a block. Booking runs through Eventbrite.

Monday

6:45pm

Beginners Twerk Fitness

New to this? Start here.

Fitness First, The Strand

£15.00

All classes & workshops

→

Monday

7:50pm

Improvers Twerk Fitness

RnB, Afrobeats, Soca, Dancehall

Fitness First, The Strand

£16.50

Wednesday

6:35pm

Beginners Samba

6-week course, or drop in

Fitness First, The Strand

£12.00

Wednesday

7:35pm

Improvers Samba

For those with the basics down

Fitness First, The Strand

£15.00

Saturday

11am & 12pm

Croydon Samba & Twerk

Samba at 11, twerk at 12

Coombe Wood School · free parking

£13.50

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WATCH & JIGGLE · £25/MONTH

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100+ videos, all nine courses, live classes included — and 20% off the shop and in-person classes.

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Find out more about each class

  • Group of women posing and smiling in a fitness studio with mirrors, workout mats, and exercise balls in the background.

    Beginners Twerk Fitness

    Mondays, 6:45pm

    Learn to twerk, pop, bounce and enjoy moving your body. Start your week with the best twerk fitness class in London for beginners. Come and learn with unique drills and focus on techniques that will help you progress and build your body (and booty) confidence..

    📍 Fitness First, The Strand, WC2E 9HD

  • Group of women in fitness attire posing together in a fitness studio with colorful lighting.

    Improvers Twerk Fitness

    Mondays, 7:50pm

    Join our fun twerk & dance fitness classes in Charing Cross. Surround yourself with good vibes and great music, and leave feeling empowered and energised. This class is for improvers who have some solid twerk foundation, and taught at a slightly faster pace compared to beginners.

    📍 Fitness First, The Strand, WC2E 9HD

  • Beginners Samba Classes

    Beginners Samba Class - Wednesdays

    Wednesdays, 6:35pm - 7:25pm

    Join us in central London for beginner-friendly classes designed to teach you foundational samba no pé steps, rhythms, and movements. These classes are there to help you build confidence, coordination, and workout the whole body. Come discover your unique samba style.

    📍 Fitness First, The Strand, WC2E 9HD

  • Improvers Samba Class

    Wednesdays, 7:35pm - 8:45pm

    Join us in central London for classes to help you improve your foundation samba skills. These classes are suitable for anyone who feels confident in the basics and want to build on their skills, coordination, and workout the whole body. Come discover your unique samba style.

    📍 Fitness First, The Strand, WC2E 9HD

  • Twerk and Samba classes in Croydon

    Samba & Twerk | Croydon

    Saturdays - 11am Samba, 12pm Twerk

    Bring some positive energy and empowerment into your life through twerk and samba classes. A great way to relieve stress and help improve your mental and physical health. Samba starts at 11am and twerk is from 12pm. Both are fun, empowering and highly addictive.

    📍 Coombe Woods School, CR2 7HY (Free Parking)

Strong

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Joyful

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Jiggly

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Beautiful

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Fun

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Confident

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Empowering

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Inclusive

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Strong • Joyful • Jiggly • Beautiful • Fun • Confident • Empowering • Inclusive •

  • I’ve been twerking with Nana for almost a year now and it’s been the best dance class experience I’ve ever had! Nana creates such a lovely, non-judgmental space where everyone can just enjoy how their body moves. Twerking has helped me so much with my confidence and it’s just so much fun to shake your booty and swing your hips (even though it’s much more than that). I’ve learned a lot and enjoy the progress I’ve made and Nana is helping me to see that! She brings so much energy, love and joy to the room and it’s a wholesome experience I wouldn’t want to miss. X

    Anni, Twerk Student

  • I met Nana at a very delicate stage of my life, when I decided to heal from my eating disorder. I wanted to do something different with my body, to stop hating it.. found her on Instagram a year and half ago, and decided to go to my first class and it was the best decision of my life. I cried during our self-love affirmations, I challenged myself.. but something told me not to stop. I will never thank you enough for being a major part of my healing journey, with your contagious smile, your energy and your love and appreciation for EVERY BODY.

    Elisa, Twerk Student

  • Nana is a wonderful teacher. Her classes are inspiring and empowering. She teaches with kindness and a focus on self improvement, rather than comparison, which is a great lesson for life as well as dance.

    May, Twerk Student

  • I love how safe you make this space. Everything you say makes me feel comfortable and confident to try. It's definitely a step out of the comfort zone and you make that step easy to take. These are mind, body, soul classes - I come away feeling stronger across all three of these areas. Absolutely brilliant.

    Twerk Student

  • I’ve absolutely loved these classes. They are such a fun empowering place and also really good exercise. I used to struggle with feeling my body “jiggle” as I felt fat when it happened but now I’ve learned to love the jiggle via these classes.

    Twerk Student

  • Dancing with Nana is an absolute joy! She brings her full self to class - her style of teaching is easy to follow with clear instructions and musicality. She has created a really supportive, welcoming and affirming dance community where she inspires us to try new moves and speeds but no one feels pressured to go beyond their limits. Twerk with Nana makes me feel more confident and flexible and ready to take on the week.

    Amanda, Twerk Student

  • Nana’s classes are nothing but an open space for everyone to let themselves go and enjoy the music freely without judgement 💛☺️ Whether you are a beginner or advanced, Nana makes sure to cater to every level and keeps the class light, bubbly and fun - just like her! I highly recommend her class to anyone who is looking for a little pick me up, to learn some new moves or to show off their skills

    Tania

  • I started twerking with Nana back in 2021 when I joined a free Nike class. I didn’t know what to expect and was really nervous but as soon as Nana entered the room, all my anxieties melted away. She is joyous, detailed and caring, making sure that we master our twerk technique and feel confident within the moves. I have been attending Nana’s classes this year and she has genuinely helped me feel happy again. I can’t recommend her twerk classes enough. If you want to feel more confident in yourself, learn a new skill and have a fun time doing it, then join one of Nana’s classes now

    Ashleeka, twerk student

  • Twerk with Nana is always a highlight of my week. I love how she genuinely celebrates every twerker in the room just as we are while also challenging us to try new things. I’ve improved so much while learning with Nana. Her classes are always packed not just because she’s a brilliant teacher but because she has created such a joyful, welcoming space - that’s not always been my experience of dance classes in London. If you’re considering dancing with Nana, this is your sign to BOOK A CLASS NOW!

    Holly, Twerk student

  • Love you! Love what you do! I have always struggled to come to class as it’s Sunday evening and it was the last thing that I wanted to do.. BUT as soon as the zoom was one.. omg! My attitude completely changed and I felt sooo good! Happy!! And ready for a new week!

    Online twerk student

  • Just wanted to say thank you for your online classes! you are so joyful and encouraging and your energy shines through the screen! I actually managed to twerk tonight and was so proud of myself, also my legs are on fire. Thank you for reminding me that movement can be joyful and empowering. Gutted I don't live in London anymore, so I can;t come to your classes irl but so happy I've joined your online community.

    Online twerk student